Today marks the beginning of my 7th month on LCHF, and I must say I’m feeling pretty great. What started off as a gesture of support for my husband’s latest obsession has turned into a new way of eating for the foreseeable future. I was never that bothered about losing weight, but I now weigh the same as I did when I was 18 (I’ve just worked out how long ago that was and I think I’ll keep it to myself), and having to buy new clothes is never a bad thing. Ignoring the weight-loss, there are a number of other benefits to LCHF that I’ve discovered:
1. The food is awesome. Fat = tasty.
2. No more headaches. I’ve had chronic headaches since I was small, and having a pain in my head was pretty much the norm. Now I can’t remember the last time I had a headache.
3. You know when you’re feeling hungry and it just won’t go away until you’ve had that packet of crisps or a chocolate bar (usually around 11 am, or 3 pm)? I haven’t felt like that since December 2013.
4. My skin has improved. Break-outs are few and far between, and my skin is definitely not as dry anymore.
5. No more crippling stomach cramps at that time of the month.
6. The afternoon slump is no more! (Although that may be a double-edged sword as now I can do more work in the afternoon).
7. I’ve never eaten so many eggs in my life but I’m still not tired of them. It turns out that eggs are very good for you – forget about that cholesterol bollocks.
8. I don’t have to feel guilty about cooking with butter or cream.
9. Everything tastes sweeter – even broccoli. No longer do I need to add a bit of sugar to my tomato sauce. The tomatoes are sweet enough.
10. I never used to eat breakfast, but now it’s my favourite meal of the day.
…which leads me nicely onto the food part of this post: what I eat for breakfast! Here I have compiled a selection of my typical breakfasts for a week:
Day 2: 2-egg omelette filled with bacon and cheese
Day 4: Burger topped with a fried egg and cheese
Day 5: Cream & yoghurt with blueberries and some crushed, cinnamon-roasted nuts
Day 6: Egg & gherkin mayo with cheese and salami
Day 7: The fry-up! Bacon,egg, tomatoes and sour cream (all fried in butter & bacon fat, of course!).
I know what you’re thinking…how can that much saturated fat be in any way healthy?? Well, I can’t think of a better advertisement for LCHF than my husband James. He eats a hell of a lot more than me, and even goes so far as to have butter in his morning coffee. Yet, even with all that fat and so few carbs he managed to run 115 miles in under 24 hours at endure24 at the weekend, coming in 2nd place. He is so brilliantly fat-adapted that instead of fuelling this crazy challenge with umpteen energy gels and bars, and a massive bowl of pasta the night before, he managed it with a few mini-babybels, a mouthful of biltong, a couple of rashers of bacon, 1.75 bananas and a mouthful of buttery mashed potato (which sent him on a bit of a sugar-rush). Afterwards, he worked out that he consumed a measly 750 kcal, of which 265 kcal were from carbs, for the entire race! Amazing!